Reconnecting With Your Body Through Movement and Self-Compassion

In this discussion Sam Sellers talks with Erica Webb about the connection between religious trauma and the body. We discuss trauma responses, and the impact of fear and shame. Erica highlights the need for agency and choice and the power of self-compassion and movement in developing a felt sense of safety in our body; as well as offering some simple practices that you can do right away. Erica closes the session with a simple and beautiful grounding practice. 

We acknowledge the Indigenous people of the lands we have recorded on. Our speakers and hosts are located on Aboriginal Country all across the lands now called Australia and Maori lands across Aoteoroa. We pay our respect to Indigenous elders who are custodians of these lands and extend that respect to any Indigenous people attending our event.