Bonus Session - Self-Soothing Using Havening Techniques

Havening Techniques® developed by Dr Ronald Ruden, is a gentle, touch-based therapy that can be used as a grounding tool for nervous system regulation and in a guided way, to desensitise traumatic memories. It works with applied touch to alter brain chemistry for increased emotional resilience. 

In this short video, Jane Kennedy demonstrates Havening movements and leads us through a grounding exercise. 

Havening Techniques® is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York.

Accessed only through purchase of the All Access Pass

We acknowledge the Indigenous people of the lands we have recorded on. Our speakers and hosts are located on Aboriginal Country all across the lands now called Australia and Maori lands across Aoteoroa. We pay our respect to Indigenous elders who are custodians of these lands and extend that respect to any Indigenous people attending our event.